Biotin Challenge-Registration

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The challenge begins on December 1, 2013 and ends on March 1, 2013


What is biotin? Also known as vitamin B7, it is a member of the water soluble vitamin B group. Supporting the growth of healthy hair, biotin has a direct role in the creation of keratin, a protein that is present in hair and nails of our bodies. Known for its hair friendliness, it is also called vitamin H, and is often prescribed as a treatment for healing dry scalps, treating brittle fingernails and for re-activating hair growth in people experiencing hair loss. (source:www.ehow.com) Read more here.

I've used biotin based supplements for a month and noticed a great deal of growth and thickness! I do believe that biotin can also help your hair to achieve its maximum potential. The challenge will be over a 3 month period; you may or not reach your ultimate goal in 3 months but you'll be encouraged by the results to reach your goals.

Challenge Goals

The challenge begins on December 1, 2013 and ends of March 1, 2014. By the end of the goal, it's my hope that you'll achieve not just have  increase in growth but in thickness too.

How to Participate


Please read all the details below 2 or 3 times so you internalize them and then if you still have questions, don’t hesitate to ask. All questions are valid and we want to answer all questions BEFORE the challenge begins.

Challenge Rules
  • You can take any biotin based supplement DAILY- Nature's Way biotin; Hair, Skin and Nails vitamins or increase intake of foods rich in biotin.
  •  Take at least 1 litre of water DAILY
Check In
  • Every Sunday morning, there'll be a weekly check in post and answer the check in questions as a comment to that post. 
  • DO NOT come back to this post for check ins; you must go to the check in posts. A label will be created on left side panel of the blog with “Check In” as title; click on the link to take you to the check in post of the week.
  • You must visit this site to check in.

How to Enter the Challenge
To enter the challenge, you must do the following by December 7th, 2013
 Leave a comment to this post answering the following
  1. What type of biotin supplement will you be using?
  2. How long is your hair now-front, sides, and back?
  3. Attach at least one photo, showing your length, to your comment. This photo will be your BEFORE to compare to AFTER photo at the end of the challenge.
  4. Join us on FACEBOOK, give us a shout on the wall
  5. Join us on whatsapp by sending a request to 0541458372
Motivation Prize
The winner gets to take home a pack of Conair Foam Rollers




Subscribe to EmprezzAbena on youtube, to stay updated on hair tutorials and tips.(Thanks in Advance)

NOTE: Children, pregnant and lactating ladies CAN NOT participate in this challenge.






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