09 May, 2016

No More Biotin

I won't be taking biotin and not because it wasn't working but I need a wholistic vitamins. I can't combine hair skin and nails with biotin since the former has it already.

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So,  I need a good combination of vitamins. The options are either hair skin and nails vitamins (wish I hadn't stopped the gummies because they were a good source of vitamin C which helped me in so many ways - I may get back on it),  prenatal vitamins or regular women's health vitamins.

These three are on the plate at the  moment. I'll get back to you on which ones I choose. I may combine two even Lol.

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