08 November, 2016

Low Carb Diet Day 3

I took salad with chocolate beverage minus bread. Fortunately, we've located a place where wheat bread is sold. That's going to mean reducing the morning protein and even with that I will reduce the portion of bread I consume.



For lunch, I took fried plantain and beans and for supper, fufu ( pounded yam) with light soup. Of course, the percentage was 30% fufu, 70% soup just like what my husband does for his weight check.

I did take about 2 litres of water. In addition, I took my biotin.

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