11 November, 2016

Low carb diet day 7

Breakfast for day 7 low carb diet was boiled eggs and a slice of wheat bread to go with pineapple juice. For lunch, I took a very small size of banku with plenty okro soup. Because of the ear ache, I stick to foods that don't require a lot of chewing.

That's all I took for the day.  I know some will worry that I'm starving myself. The thing is I think my body has adjusted to the portion control too. I eat enough to be full and not too full.  

If I'm hungry, I'll be sure to pick  up some fruit to eat. 

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