07 November, 2016

Weight Loss Day 1

The low carb diet as I call it started on 4th November and this weight loss journey is officially on again.
In the  morning, I took 3 scrambled eggs and tea bag without sugar for breakfast. For lunch, I took some salad and two pieces of chicken. For supper, fried plantain and beans stew. 

Every process has to be gradual. I did feel light the next morning though quite foggy too. I made sure to drink about 3 litres of water.

What I aim for now is to cut down on the protein too and delve into vegetables more which is the plan for the new week.

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