30 May, 2017

How I Take My Supplement Now

I'd gone off supplement for a close to a month to allow my body to detox and revamp itself. However, these vitamins are of immense benefit to my general health so I decided to rather take it in moderation to allow my body to continue the detoxification.

I take the vitamins every 3 days so that allows the body to utilize it, expel it and revamp itself. I'll get more benefit this way because it will allow gradual absorption and not overload the system. It will also allow easy switch between supplements.

My skin has been great for the past weeks so I can say not taking it daily doesn't affect the impact of the vitamins.

When I'm done with the current batch, I'll wait for a while again to allow the body to reset and then move to the next one.

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