Spring Valley biotin one month update

It's been a month since I started taking the Spring Valley biotin. So far, so good.
The awesome news is my postpartum shedding has stopped completely and I know it's the biotin. I have a video coming up throwing more light on this.
1. No breakout whatsoever
2. Increase in nail growth. My nails haven't only grown pretty fast, they are stronger too.
3. No weight gain. Some ladies have said you eat more when taking the biotin and I think I've increased my food intake but add that to breastfeeding and it's a plus for my baby. However, I feel less bloated and very energetic.
4. I see any increase in growth in my eye brows too but because my hair is tucked away again, I can't do a length check till Mid April when I take down the twists. I'll be able to do proper assessment after 3 months.
So that's it for the one month update on the spring valley biotin.
Mat 9:28 ..."Do you believe that I am able to do this?" "Yes, Lord," they replied.pring 


  1. kuukua9:31 pm

    I Need biotin!!
    I've found perfectil at my hostels pharmacy though. I'd give it a try

  2. abena9:34 pm

    I've heard good stuff about it. Want to completely finish the biotin before switching to another vitamin


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