Hair Vitamins update #2

Here's my hair vitamins update. I've seriously slacked on my hair vitamins since I braided. Usually, I take now Foods with the gummies but the only thing has been using only the gummies. I'm dedicating this week to two biotin capsules daily.


This is a good time to use it up. What is left should do for a month so I'm going to do exactly that.

I began Yesterday and have mapped out a strategy to make it consistent. I won't take the gummies to work so I'll be forced take the biotin Lol. The gummies are just too good to avoid. I've trimmed my nails so I'll see how fast they grow in and of course,  my hair too.

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