Low Carb Diet day 4
For breakfast, I had pineapple juice and wheat bread
For lunch, cabbage salad and chicken .
For supper, I took 4 small slices of yam and garden eggs stew.
Surprisingly, I was quite full! I don't recall eating such a small amount of food and be full. That's a progress I wasn't expecting.
I drank about 1.5 litres if water.
For the past 48 hours, I've been experiencing severe ear ache that I need to get checked. I've never had an ear infection as long as I can remember so I'm wondering what the cause is.
Let's see what day 5 has.
For lunch, cabbage salad and chicken .
For supper, I took 4 small slices of yam and garden eggs stew.
Surprisingly, I was quite full! I don't recall eating such a small amount of food and be full. That's a progress I wasn't expecting.
I drank about 1.5 litres if water.
For the past 48 hours, I've been experiencing severe ear ache that I need to get checked. I've never had an ear infection as long as I can remember so I'm wondering what the cause is.
Let's see what day 5 has.
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