Low Carb Diet day 4

For breakfast, I had pineapple juice and wheat bread  
For lunch, cabbage salad and chicken . 
For supper,  I took 4 small slices of yam and garden eggs stew.

Surprisingly, I was quite full! I don't recall eating such a small amount of food and be full. That's a progress I wasn't expecting.

I drank about 1.5 litres if water.

For the past 48 hours, I've been experiencing severe ear ache that I need to get checked. I've never had an ear infection as long as I can remember so I'm wondering what the cause is.

Let's see what day 5 has.