Low carb diet day 7

Breakfast for day 7 low carb diet was boiled eggs and a slice of wheat bread to go with pineapple juice. For lunch, I took a very small size of banku with plenty okro soup. Because of the ear ache, I stick to foods that don't require a lot of chewing.

That's all I took for the day.  I know some will worry that I'm starving myself. The thing is I think my body has adjusted to the portion control too. I eat enough to be full and not too full.  

If I'm hungry, I'll be sure to pick  up some fruit to eat. 

Comments

Popular Post

11 Places To Purchase (Natural) Hair Products In Ghana!

How To Use Chebe Powder and Oil On Relaxed Hair