Weight Loss Journey #2

On Saturday, I took 3 eggs in omelette form with oat meal. I didn't add sugar to the oats,only milk. 

The next preparations, I'll add a bit more  salt to the oats to mask the sugarless taste Lol. I've also been reading about altwenatives to white and wheat bread. I've also found a gluten free bread recipe. All I need to buy is parchment paper and an oven sheet to bake the bread. I've read about  coconut flour, almond flour and oat meal for bread.

As for the bread, I'll get the whole family to switch when I master the recipes. For lunch, I took a pawpaw and later fried plantain and beans stew. That's less protein for the day.


  1. Nicest information!!! I'll be enchanted to greatly help due to what I've learnt from here does phen375 really work.


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